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NAMASTE FROM SO AERIAL
Focused on Wellness
COVID-19 PROGRAM
Aerial Classes NOT AVAILABLE at this moment.
AERIAL YOGA & FIT
Modern Way of Training Yoga
AERIAL YOGA IS
A hot new fitness trend of yoga combining traditional yoga poses, Pilates, and Ballet with the use of a hammock. The hammock supports the body weight as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. have previously been inaccessible.
THE BENEFITS
Anti-gravity inversion allows your spine decompression. Elevates Strength, Balance, Endurance and Flexibility, as well as body alignment. Tone body up and lose weight. Calms the nervous system & relieves stress. Aerial Yoga & Fit will help you find the peace of mind and to be happier.
RIGHT FOR ME
Do you think traditional yoga is a little bit too square and wanted to spice it up? or if you have chronic back pain? Want to lose weight but don't want to go to the gym? Just answer a few questions and we will find the right class for you. Go ahead and click me to start! You'll never know if you never try.