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WHAT'S AERIAL
A hot new fitness trend of yoga combining traditional yoga poses, Pilates, and Ballet with the use of a hammock. The hammock supports the body weight as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. have previously been inaccessible.
THE BENEFITS
A hot new fitness trend of yoga combining traditional yoga poses, Pilates, and Ballet with the use of a hammock. The hammock supports the body weight as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. have previously been inaccessible.
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